Description
While all nutrients are important for brain growth and functioning, some play a bigger role in early brain development than others. The American Academy of Pediatrics Committee on Nutrition recommends certain nutrients for healthy brain development in toddlers:
- Choline
- Folate
- Iodine
- Iron
- Long-chain polyunsaturated fatty acids, such as omega-3 fatty acids
- Protein
- Vitamins A, D, B6 and B12
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